
Babies sleep through the night at some point. For me the big question was: Um, hey guys, I was just wondering, WHEN WILL THAT POINT BE? Could someone tell me if it will be in eight weeks or eight months or will it be never because I will forever for the rest of my life be a zombie who stops indefinitely at stop signs, and not at all at stop lights, because I have not slept more than three hours in a row in, oh not that I've been counting, four months, two days, fifteen hours and thirty-seven seconds? Thirty-eight. Thirty-nine. SOMEONE STOP ME!
First thing you need to know: It would be extremely, unusually, incredibly unlikely that your baby will sleep through the night consistently on his own sometime during the first three months. (If yours does you should keep this information to yourself if you want to have any friends.) You may get the occasional full night of sleep. (Let's be clear: For them!) This eight hour stretch is one hundred percent for them because you will be in the nursery with one hand under the nostrils and the other checking for a pulse and, whoops, yep, she is alive and also AWAKE AND PISSED OFF!
My babies actually both did sleep long stretches on their own. We'd go around the circle in playgroup talking about sleep and moms would say: two hours, one hour, four hours, forty-five minutes and I'd say nine hours, opps, I mean, look out the window! Chocolate chip cookies falling from the sky!
Second thing you need to know: Even though you won't likely be looking at many zzz's until the fourth month at the earliest, there are many things you can do to improve your baby's sleep in those initial months. Here are the things that worked for me.
Getting Baby to Sleep (Months One - Three):
1. Give the baby full feedings during the day. Newborns like to snack for five minutes, but they will take a full feeding if you keep them awake. Tickle their feet. Put a cool washcloth on their forehead. Change their diaper or their clothes. This takes a lot of work but it is worth it!
2. Try to go two-and-a-half to three hours between feedings so they are hungry and take a full feeding. If they take in enough ounces during the day, they are less likely to wake at night.
3. Put them to bed with the Double Swaddle. (This is was a serious sleep enhancer for me.)
4. Follow a bedtime routine that includes: bath, feeding, double swaddle, loud white noise. (Don't make this harder than it needs to be. Only needs to take 15-20 minutes.)
4. Make sure baby is warm and comfortable. I used an extra pair of socks, a Vornado heater to keep the room at 68 degrees (Fans can apparently reduce SIDS by 72%) and mattress pad to make the crib a little softer.
5. Don't run in when the baby wakes up. (I know this is impossible. But if you can wait a second, sometimes they really do go back to sleep.)
Here was my evening routine for the first 8 weeks. (Weeks 8-12 were the same but the babies gradually started going to bed earlier. Asleep by 7:30 or 8pm around 8 weeks and older.)
6:30/7pm - feeding
7-9pm - fussiness extraordinaire, some snoozing but mostly fussing
9:15pm - bath, music, books, PJs
9:30pm - feeding, put in double swaddle, turn on loud white noise (it should be loud enough so you can hear it outside the room), and leave them to see if they will sleep. if no sleep, feed some more and try again, repeat until they are zonked.
10pm asleep